Listening to Depression: Using the 5th Chakra to Awaken Hope

Join Rachel Surinderjot Kaur for a yoga, meditation and writing session on the KY12 approach to depression.

From Karma to Dharma: The SuperHealth Origins of KY12

Join Rachel Surinderjot and the SuperHealth Team for a discussion about her program Embodying the 12 Steps: Kundalini Yoga for Recovery (KY12). KY12 combines Kundalini Yoga with the 12 Steps of recovery programs. Rachel will discuss her journey of personal recovery, training in SuperHealth, and developing a program to help others in recovery. Includes meditations from Step 3.

KY12 Sample Meeting

Learn about KY12, and experience a sample meeting with Rachel and Adrienne.